Weather and closures
Check heat, heavy rain, wind, air quality and park notices. Never enter riverside paths or mountain trails that are closed.
Everyday routes and race events are listed separately. Unverified distances, elevation figures and finishing times are not shown. Recheck access and local rules just before you go.
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Three checks before you set off
People and traffic
Distinguish running, cycling and pedestrian-only areas. Follow signs and slow down in crowds. Race roads are not automatically everyday running routes.
Your way back
Prepare phone power, water and local emergency contacts. Check your return before sunset, public transport and bicycle return locations.